Breathe

Image result for depression
 

Today, I sat in the subway and felt a pang of stress. A wave of melancholy hit me as I sat with my eyes closed. Tears streaming down my face. I felt all eyes on me. Hoping no one can tell I was crying under my large cat-eye frames, I wiped a quickly wiped my tears. The train stopped and I wished I were home. I wanted to yell, scream and cry out loud. I felt muted. I couldn’t do so. Today started off as a great day and somehow one comment twisted my thoughts into negative ones.

I’ve been negative for quite sometime. This happened before work. The grass may alway seem greener on the other side except for myself at the moment.The social media obsession of lurking and not feeling fully content with myself, as I constantly compare myself to others such as family, etc. The thought of an ex-boyfriend thriving in a relationship with someone else. The thought of my best friend ignoring me because we got into a stupid argument. Or how one of my close male friend has been self-absorbent lately with his business. Everyone seems busy and I am feeling neglected. Graduate school rejections crossing my mind. Binge eaten my feelings out and I’ve gained a few pounds. My self-esteem has dropped. I haven’t gone on a single date since the summer. I’ve chosen not to I guess. Trying to focus on my goals and dreams. However, I’ve given up on myself today. These are my negative thoughts. Once, I get into this vicious cycle it can be an emotional rollercoaster. This is anxiety and depression. 

Image result for breathe in breathe outI know that perhaps this is just a feeling that will pass. However, right now it feels eternal. Maybe tomorrow I will wake up and my thoughts will be positive. It’s time to let these feelings be feelings. I admit I am angry and I am certain it will pass. I will stop making assumptions. My comparisons never took me anywhere. I despise my job at times because it was never the dream career. Yet, it pays off the bills. There is more to life than this daily routine. I’m relieved to be home at the comfort of my own small room, writing out my deepest personal feelings. Writing is my therapy. I’m here to let you know its okay to cry.  If you can relate to me at some point in time. I’m here to let you know, you will persevere. Vent away. It’s okay to experience dark moments, as long as you get back up after sulking.

Image result for hope

It’s time to focus on your hobbies, ideas, and blessings. For instance, shower, eat , drink water ,write, draw, play music,  sing, dance, work out, clean, launder etc. or read an interesting book to destress. Whatever cheers you up. Breathe, because tomorrow is a new day. All those people or tragic events that have hurt you are no longer relevant in your life. Your life will head towards a new direction once you start to value yourself. Let go. Just breathe in and out.

FINDING TIME FOR YOURSELF

Image result for period funny

Today I feel overwhelmed. Yes, I needed to take a personal sick day off from work for myself. It’s the worst feeling to wake up early ready for work and then decided your not going to go because the last minute cramps start to kick in and backache.  I’m also very anxious about all of my goals this Fall. I took Midol and no it did not solve my issues. As a female, I think its important to take some time off for yourself when your PMSING. There are a trillion things running through my mind at the moment and all I can do is write.

Image result for WORK OVERLOAD

BRB on a 1 hour bathroom break…

I am a writer and well it’s been a while since I’ve blogged on a continuous basis.  It is hard when you’re involved in a 9am to 6pm job that sucks the life out of you. My job isn’t terrible; in fact, my boss and co-workers are kind and pleasant to work with. However, it’s not my dream role and It pays my bills. Regardless, I am planning to apply to a few graduate schools next month. What lies ahead is a infinite amount of written work. I’ve realized how impatient I am with not getting instant gratification. I have worked hard my whole life and sometimes it feels like a vicious circle. I know I’m not the only one that feels this way, I’m a grown up millennial and yet at times, I just feel like a clueless toddler straddling through life. Is it ok to not be ADULTING as of yet? Or to be unsure of one’s next career path? Yeah, it’s normal. We are only humans. Some people are still finding themselves. As most MILLENNIALS, I have survived tough economic times such as  living through the subprime mortgage crisis and working a shit load of odd jobs to make ends meet while attending college and dealing with other obstacles. Settling in a permanent job is a fortunate outcome especially in this age, which is the reason I am so hesitant to leave at the moment. I don’t care how many business articles there are about the market’s vast improvement. I highly disagree; the fashion and business world is a very competitive field.  One in which I’ve worked in the majority of my adulthood.

Related image

STEP RIGHT UP!

Some Recruiters can be a hit or miss but sometimes we have no choice but to be open-minded and give them a chance.  They will help you or turn the other cheek and literally ghost you for a younger shinier gullible desperate candidate. After a few years of working in the fashion industry; I’ve realized how much I would like to change my career. I don’t hate it, I just don’t care as much for it.

 

Image result for millennials

BASIC MILLENNIALS, CAN WE NOT?

So I’m staying with my current job and building my writing portfolio on the side. I am very impulsive by nature, therefore, I’m training myself to be as disciplined as I can. Non-fiction Writing is helping me. Whether it’s writing about my personal life, issues, or goals. It works! Putting it in paper and seeing it work feels quite magical. Subconsciously its ingrained in your brain and eventually its achieved. So today, after my pressing yet hopeful rant ,I hope I can convince you fellow MILLENNIALS you’re not alone! I believe in you! You’re not going to be stuck in a dead end job.  Work hard towards your dream career. My suggestion is to ghost people on social media or in other words; disconnect from social media for a while. Stop posting cute photos, in order to gain attention from everyone, just be content with and by yourself. I think social media tends to make all of us unhappy because we are constantly  comparing ourselves to others. For example,  when we find our exes happy with someone else. We start to doubt ourselves. Why her not me? Whats wrong with me? It’s not fair, blah blah blah!…Just avoid lurking, if you find yourself doing so, read a book or write a blog! ( As I’m doing write now (pun intended hehe)) Okay, I will stop being corny. In addition, ignoring all text messages and calls from friends may just be the solution to that awful phone anxiety and co-dependence. Who cares if you didn’t make your friend’s fashion show or happy hour? It may sound selfish but at the moment take care of yourself, if you feel like you’re heading towards a mental breakdown. Bond with yourself. Read, write, paint, watch a movie, exercise, etc. Anything that helps you stay centered as long as you’re not hurting others.

Engage in healthy behavior such as proper dieting, learning new material, donating, volunteering, etc.  Seek new organizations that may even stimulate you in a group process for instance joining an art club or helping underprivileged communities. These changes will contribute to your happiness and help you find yourself. Friends come in different shapes and sizes, literally; and yes they will annoy the living shit out from us at times because no one’s perfect. All I can suggest is GHOST, take time for yourself and let them know you’re laying low this month and cannot ” hang out”  due to finances and busy schedule. Boom! Problem solved. NOW FOCUS ON YOURSELF! Share what you do to motivate yourself towards your goals throughout this tough economy and digital world.

Image result for find yourself

MENTAL HEALTH: STAY STRONG! LIVE A POSITIVE LIFE!

IMG_2879

Live life, learn, laugh, love and travel!

There are days that feel as if nothing is ever going to change. Days that feel, as if life is stagnant. That is how a person can feel after loosing a job, relationship, loved one, friendship, etc. It is always worse with a person who suffers mental turmoil, such as depression, anxiety, etc. The depressed can be overly critical of oneself.  One can even feel as if they’ve lost complete control of everything. An empty void is left and lifeless. How far will one go to treat it? There are an array of triggers that lead to mental turmoil, such as: genetics, dieting and life experiences. In the end, no one can save us but ourselves. There has to be a time where we get up and see the light at the end of the road. We can talk to a close friend, mentor or family but we are the only ones who can change. You only get one life and you live the life you want which is the life you were meant to live.

Therapy helps, however one must commit to the new change in therapy. The most important question to ask oneself is: Is my therapist right for me?  If not then you look for someone else you can talk to.  Do your research, look up clinics, try Zoc Doc or try your primary doctor. A good therapist may be someone who is going to teach you Cognitive Behavior Techniques to help you cope or the right medication. On the contrary, Medicine is always an option but psychiatric evaluation is a must. Medicine is only a necessity if one cannot function in society or becomes immobile to the point of harm. 

Mental stigma is a barrier that must be broken in this world. There are many people that have committed suicide. Talking about it and finding ways to cope can help save lives. There are many support groups or volunteering communities that partake in this. I don’t take medications for anxiety or depression because I hated the feeling of sedation. I prefer to engage in holistic activities and hobbies such as: exercise, dieting, hiking, friends, running, reading, concerts, etc. I’ve cut back on alcohol and any unhealthy habits that can trigger me.  I admit I’m not perfect and 100 percent happy, but I am grateful for many things in life.

Today I’ve had the guts to write about this shadow, I’ve dealt with for so many years. I have my high highs in life, where I absolutely enjoy my life and my low-lows, where my issues seem infinite with no solution. Sometimes I am invincible and other days I’d like to stay in my room and ignore the world, pretend I wasn’t feeling anymore. After my father passed away from cancer years ago, I felt like my world spiraled and I needed help. I graduated during a time where the market wasn’t so great. 2010-2012 was a difficult time in the economy, I stressed too much about finding permanent employment in my industry. At 24, I realized

I needed to get my thoughts together because I worried too much about the future or over-analyzed past situations. It was getting to me to the point where I could not breathe and realized these were anxiety attacks. I went through a few therapists to find the right one; one who can listen not judge and help me believe in me. I started to pursue my goals and enrolled back in school in 2014 and graduated in 2017. I accomplished many things and I am grateful for family, friends and joyful experiences. However the journey still continues. The journey to finding inner peace and stability. It’s hard for me to talk about this with friends and family, so I would rather write about it. I’m not fully there as of yet.

The point is to have a goal everyday and not let my mood affect my career or work.  To be able to manage the emotional intelligence I can possess or fake when I am placed in society. I am still a work-in-progress and still plan to pursue the career of my dreams. I also want to travel more and start a family someday (With the right man, that is). Love myself before I end up falling for someone else. My advice to others who suffer is that, sort out your issues before anyone comes into your world. Part of growing up is accepting who you are. Which means that if you’re suppressing yourself in a job, relationship, career, major, university, etc. that is stressing you out , then you need to find something you love. Don’t give up because of your age, it’s never too late for anything. Anxiety and Depression can be controlled. But it starts with you!

Talk to someone, if you feel you’re in danger because there will be someone who cares about you and YOU DO MATTER. Feel what you feel! but then get back up! stay busy with positive things, stay so busy, that you will forget what made you depressed in the first place. Yet, be grateful for each day because each day brings its own obstacles. Moreover what matters is how we deal and never take everything personal because then we will sulk misery; just know most personalities have nothing to do with you. In this people will let you down but you will let yourself down, when you expect so much in return from others. No one in life owes you anything. So owe yourself, and expect to be there for yourself when you’re not in the best of  moods. Never compare yourself to others or think that the grass is greener on the other side because no one is full happy. Surround yourself with positive friends and family. LIFE IS BEAUTIFUL. DON’T STRESS. LIVE, LAUGH, LOVE, TRAVEL AND LEARN! You only get one life so make the best of it and feel alive. STAY ALIVE! STAY STRONG!